Are chia seeds and other fibre 'hacks' good for you?

Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet - but only if you're still eating a balanced diet.

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Sep 25, 2025 - 11:21
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Are chia seeds and other fibre 'hacks' good for you?




Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet - but only if you're still eating a balanced diet.
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