The surprising benefits of breathing through your nose

By the age of 30, each one of us will have taken around 250 million breaths. But are we doing it right? Author James Nestor makes the case for nasal breathing.

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May 26, 2025 - 09:24
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The surprising benefits of breathing through your nose
By the age of 30, each one of us will have taken around 250 million breaths. But are we doing it right? Author James Nestor makes the case for nasal breathing.
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