Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?
As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
Join our subscribers list to get the latest news, updates and special offers directly in your inbox
hello@uk4mag.co.uk May 17, 2026 0 11
The missile manufacturer, Kongsberg Defence & Aerospace AS, said export licensing...
hello@uk4mag.co.uk May 17, 2026 0 23
National Savings and Investments (NS&I) has confirmed a Premium Bonds prize fund...
hello@uk4mag.co.uk May 17, 2026 0 16
Thirty three children discussed possible limits the government are considering on...
hello@uk4mag.co.uk May 17, 2026 0 17
As a senator, Marco Rubio even hinted at the need for regime change in China. Now...
hello@uk4mag.co.uk May 17, 2026 0 22
A cyber security expert says deleting chat history could lead to a lack of accountability...
hello@uk4mag.co.uk May 17, 2026 0 22
HM Revenue and Customs (HMRC) has admitted a significant administrative error that...
hello@uk4mag.co.uk May 17, 2026 0 21
The messages highlight the illegality of what people are searching for online and...
hello@uk4mag.co.uk May 17, 2026 0 23
The company behind Canvas says it has "reached an agreement" with the hackers who...
hello@uk4mag.co.uk May 17, 2026 0 25
The regulator said the forum had not done enough to protect UK users - but critics...
hello@uk4mag.co.uk May 17, 2026 0 22
Resident doctors in England – the new name for junior doctors – are taking part...
