Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.

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Aug 3, 2025 - 14:29
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Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?




As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
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